Anastasia C.

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Anastasia C.

Anastasia C.

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Anastasia C.

I wanted to improve my ability to speak in public and learn to manage the stress resulting from it.

I wished the workshop was more based on the stress management and not so much on the way to make an effective presentation. But I did not attend all of the sessions. The method of teaching, which involves recording of the presentations, seems excellent to me, as it provides the optimal opportunity to see oneself speak. This allows gaining a lot of self-insight.

For the exercise, we had to come with a speech prepared and we had to deliver it in front of everybody. Initially, it is a stressful exercise, but since the chosen topic is the topic that interests us, the stress disappears quite rapidly and all that is left is to be convincing.

I was satisfied with the 3-session format, we had enough time to prepare and the exercises assigned were not very difficult. It would be beneficial to emphasize speaking exercises more in the future workshops.